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lonliness

1. Awareness is the beginning of change – Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it’s happening. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding.

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Shubh Prakash

Tough situation do not last but tough men do. Friends we are certainly facing the most testing period of our lives during Lock down but I would like to share the 4P’s which you can do to keep yourself motivated. 1- Practice Practice all the norms which government is asking us to follow- washing hands

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