In our pursuit of a healthy life, we often focus on physical well-being while overlooking the critical importance of mental health. This brief blog sheds light on why mental health deserves our attention. Mental and Physical Health Correlation Mental health and physical health are intertwined. Mental well-being impacts physical health, influencing issues like heart health

It is rightly said “Your Mind Is Your Master” ! But the secret is to train the mind so that it becomes a favourable Master. It speaks what you feed in ! The root cause of “Anger” is wrong input of thoughts in the mind. As simple as that. If you control the inputs there

Million times the question of Everlasting happiness or permanent bliss must have crossed your mind and you must have silenced it with half-baked answer that –“ There is nothing called Everlasting happiness or permanent Bliss in this firmament “ ! Well, the good news is – there exists this state when your happiness will never

1. Awareness is the beginning of change – Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it’s happening. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding.

It is rightly said that ‘Behind success there is lot of aspirations & perspiration’. Life is a challenging combination of happiness & anxiety. Now this perspiration & anxiety gives way to the ‘neo syndrome’ called ‘Stress’ ruling 2/3rd of world population specially students Every student who aims to become a high-achiever will experience exam stress

भारत सरकार द्वारा मान्‍यता प्राप्‍त रामायण का पहला एपिसोड दूरदर्शन पर 24 जनवरी 1987 को प्रसारित किया गया था। वर्ष 2003 में धार्मिक धारावाहिक के तौर पर रामायण का नाम लिम्‍का बुक ऑफ वर्ल्‍ड रिकॉर्ड में दर्ज किया गया। जब रामायण के अहम पात्रों में से एक रावण की मृत्‍यु होती है तो उनकी भूमिका

Lock down is a very proactive step taken for our safety in recent times. However boredom sets in and the mind succumbs to negative thinking. Our families comprises of senior citizens, adults & kids. Sharing few tips to keep your family engaged- Activities for Senior Citizens– It is pertinent to keep our elders engaged as

Tough situation do not last but tough men do. Friends we are certainly facing the most testing period of our lives during Lock down but I would like to share the 4P’s which you can do to keep yourself motivated. 1- Practice Practice all the norms which government is asking us to follow- washing hands

As the Corona Virus starts spreading in India , people are witnessing panic attacks and are losing sleep over it. However. it is pertinent to stay calm and follow these important steps to stay healthy : 1- If you get symptoms, dose up on vitamin C China might be running out of oranges but there’s

दुनियाभर में कोरोना वायरस Covid-19 का कहर जारी है। लाखों लोग इससे संक्रमित हैं और हजारों लोगों की मौत हो चुकी है। भारत में भी कोरोना वायरस के मामले लगातार सामने आ रहे हैं। चूंकि इसका इलाज या टीका अब तक खोजा नहीं जा सका है, ऐसे में सिर्फ प्रिकॉशन लेकर ही इससे बचा जा